Courses
Energize and Empower: Building a Mentally Fit Workforce
Dr. Andrew Miki’s Mental Fitness training program is designed to empower teams. Delivered in-person or online, the training is a common-sense, science-based solution that is educational, effective, and engaging.
Comprehensive Mental Fitness Training:
Course Overview
SESSION 1
Foundations of Mental Fitness in Leadership
Learn how mental fitness is crucial in enhancing emotional intelligence and mitigating burnout, setting the stage for a resilient leadership style.
60 minutes
SESSION 2
Self-awareness Mastery
Develop acute self-awareness to foster healthy anxiety levels, paving the way for sound decision-making that benefits both leaders and their teams.
60 minutes
SESSION 3
Emotional Agility and Goal Achievement
Gain tools for superior emotional regulation and goal-setting techniques, crucial for maintaining peak personal and organizational performance.
60 minutes
SESSION 4
Thought Leadership and Assertive Goal Setting
Refine your thought management processes to enhance assertiveness in your professional interactions, driving clear and effective organizational goals.
60 minutes
SESSION 5
Empathy in Action and Assertive Communication
Explore the power of empathy, understand diverse communication styles, and master assertive communication to ensure alignment, clarity, and commitment.
60 minutes
SESSION 6
Implementing Mental Fitness in Your Organization
Create actionable strategies to manage mental health within your team, fostering a healthier, more productive work environment.
60 minutes
Tailored Courses for Every Leadership Role
Whether you're guiding a corporate team, a healthcare unit, or an educational institution, Dr. Miki’s courses are customized to address the specific demands and stressors of your field:
Corporate Leadership
Drawing from over a decade of high-level executive experience, Dr. Miki's courses for corporate leaders are crafted to foster resilience, emotional intelligence, and a positive work culture amid the pressures of the corporate world.
Healthcare Professionals
With extensive experience working with large healthcare organizations and workers, these courses are designed to mitigate burnout, enhance patient care, and improve overall team well-being.
Educators
Recognizing the unique challenges educators face, Dr. Miki's courses aim to support educators in managing stress, fostering positive classroom environments, and enhancing personal and professional resilience.
Flexible Delivery for Optimal Learning
Understanding the busy schedules of professionals, Dr. Miki offers these comprehensive courses both in-person and virtually. This flexibility ensures that regardless of location or time constraints, you have access to valuable strategies and insights to elevate your leadership and support your team's mental fitness.
Start Your Fitness Challenge
Equip yourself and your team with the tools needed for success in today's fast-paced and challenging environments. Book a course with Dr. Miki and lead the change towards a healthier, more resilient organization.